2 tablespoons flour
4 egg whites
1/2 teaspoon Worcestershire sauce
1/2 teaspoon balsamic vinegar
1/8 teaspoon hot pepper sauce
3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon paprika
6 boneless pork loin chops (1/2-in. thick & 4 ounces each)
Spray butter
Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar, and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt, and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
Place chops in a 13-in. x 9-in.x 2-in. baking dish coated with nonstick cooking spray; spritz chops with butter. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear.
Monday, December 27, 2010
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